Amazing Benefits Of Berberine And Alpha Lipoic Acid

In recent years, modern health practices tend to include natural supplements to treat chronic conditions and promote overall well being.Two of these natural supplements that have gained significant attention in recent years are Berberine and Alpha Lipoic Acid (ALA).

What is Alpha Lipoic Acid?

Alpha lipoic acid is a vitamin like compound also called ”Nature’s perfect antioxident”.The title is given because it is a very small molecule that is easily absorbed and crossed cell membranes and can quench free radicals either water soluble or fat soluble from inside as well as from outside the cells. Furthermore, Alpha lipoic acid (ALA) also extends the biochemical life of vitamin C and E as well as some other antioxidants. ALA is naturally made in our body but sometimes, its synthesis does not meet its demand and supplements are required.

Key Functions of Alpha Lipoic Acid?

Alpha lipoic acid (ALA) is necessary for the formation of ATP (major source of energy for cellular reactions).
Acts as an important anti oxidant.
Help to reduce marker of inflammtion.

Benefits of Alpha Lipoic Acid?

Due to its unique anti oxidant properties, ALA has long been used to address chronic conditions and promote good health.Here are some of the listed benefits of ALA.

A power antioxidant, protects our body from harmful free radicals in our environment that damage our cells one by one.
Support nerve and brain function,useful in conditions like multiple sclerosis and diabetic neuropathy.
Anti aging properties
Control blood sugar levels by improving insulin sensitivity and reducing insulin resistance.Improvents in blood sugar levels are observed after one or two weeks of starting supplements of ALA.
Clinical studies indicated that ALA supplements may help to boosts metabolism and aid in weight loss.

side effects of ALA

ALA is generally well tolerated by the body without any side effects but sometimes mild stomach upset, nausea and minor skin irritation can happen.

what is berberine?

Berberine is getting attention in recent times because of its aid in weight loss but berberine has so many other benefits. Berberine is found in many plants incuding barberry and goldenseal.Berberine has evolved as a real game changer for controlling blood sugar levels in people with diabetes as well as maintaining healthy cholesterol and also support liver health.

Benefits of berberine?

Berberine has been used in ancient times for its ability to treat diarrhea for years. Berberine is a herbal food and is most commonly used in traditional chinese medicine and also in ayurvedic medicine.It is a rich antioxidant and has anti inflammatory properties and may be beneficial for heart health,skin and brain.

Lower blood sugar in type 2 diabetes, by promoting insulin secretion and preventing glucose production in liver by slowing down the carbohydrates breakdown.
Berberine may also support heart health by lowering triglycerides and LDL cholesterol while increasing HDL (Good) cholesterol.
Berberine may also benefits nervous system by slowing down the development of Alzheimer’s disease and also useful in others conditions like bipolar and mood disorders.
Berberine may also help to improve liver function by having positive impacts on blood glucose,blood lipids, insulin resistance and fatty liver conditions.